3 WEEK (CROSS) 6/11   AL 12/11

1º Today I started with a continuous race for 15 minutes, then running fast for 30 minutes and 15 minutes of continuous racing and I made 2 stops one of 3 minutes and one of 1 minute, in total 1 hour.

2º I  went running for 35 minutes with continuous running.

3º

I went running for 40 minutes I made a continuous race I took a break of 5 minutes to drink water and I stretched and started running fast for 20 minutes, I made a 1 minute stop and started again with a continuous race until I arrived to my house, in total 1h and 38 minutes