MEMORY OF THE CROSS ( 3º WEEK )

Day 7/11: I went running during 1 hours and 10 minutes  walking, I stopped during 3 minutes.

Day 8/11: I went cycling during 2 hours and 40 minutes, this road has got a 6 km and 500 m, I stopped during 5 minutes.

Day 9/11: I went running during 2 hours, I stopped during 4 minutes. This road has got 4 km.

Day 12/11: I went to running  durin 1 hours and 10  minutes, this road has got 1km and 200 metres. I running whit Melisa the 1º.

           MEMORY OF THE CROSS ( 2º WEEK )

Day 1/11:  I went walking during 10 minutes and I running during 45 minutes. Has got 2 km and 500 metres.

Day 3/11:  I went to runnig durin 40 minutes and walking during 5 minutes and  I stop 5 minutes.

Day 4/11: I went to cycling during 2 hours and 50 minutes for a road irregular

          MEMORY OF THE CROSS (1º WEEK)

Day 25/10: I went cycling during 30 minutes, for a road, It hasn´t got a slopes, Has got 2 km

Day 26/10: I go to run towards " La Quinta" This is a road with slope. Has got 1 km for go up and 1km for take down . For go up I stop 3 minutes. After i go to dance during 1 hours

Day 27/10: I go to hiking and I go to " Las Antenas" during 2 hours and 15 minutes. It Has got a 14 km.

Day 28/10: I go to run during 45 minutes running and 5 minutes walk. Has got 2 km.

Day 29/10: I went cycling for  a road How many slopes. Has got 3 km and I stop 2 minutes  and I go tu running during 36 minutes