2º WEEK (CROSS) 30/ 10 AL 5/11

1º   I went running, started with 5 minutes jogging fast, then 10 minutes of continuous running, stop 3 minutes and stretch a little, and started running for 10 minutes fast. and then 15 minutes of total continuous race

2º This time I made 25 minutes of continuous Racing.

3º

I went out for a quick walk for 1h and 30 with my mother in a mountainous area and I did not stop