MEMORY OF THE CROSS (1º WEEK)

Day 25/10: I went cycling during 30 minutes, for a road, It hasn´t got a slopes, Has got 2 km

Day 26/10: I go to run towards " La Quinta" This is a road with slope. Has got 1 km for go up and 1km for take down . For go up I stop 3 minutes. After i go to dance during 1 hours

Day 27/10: I go to hiking and I go to " Las Antenas" during 2 hours and 15 minutes. It Has got a 14 km.

Day 28/10: I go to run during 45 minutes running and 5 minutes walk. Has got 2 km.

Day 29/10: I went cycling for  a road How many slopes. Has got 3 km and I stop 2 minutes  and I go tu running during 36 minutes