MEMORY OF CROSS 20/ 12/ 17

Today when we went to the cross, I felt pretty good because I had trained several weeks and I am proud of having reached the finish line with a very good position.
when we left I started to run slowly until the second lap I started to run harder and on the small lap I ran as hard as I could, when I reached the finish line I did not feel tired and I feel proud to have reached the goal.

3 WEEK (CROSS) 6/11   AL 12/11

1º Today I started with a continuous race for 15 minutes, then running fast for 30 minutes and 15 minutes of continuous racing and I made 2 stops one of 3 minutes and one of 1 minute, in total 1 hour.

2º I  went running for 35 minutes with continuous running.

3º

I went running for 40 minutes I made a continuous race I took a break of 5 minutes to drink water and I stretched and started running fast for 20 minutes, I made a 1 minute stop and started again with a continuous race until I arrived to my house, in total 1h and 38 minutes

2º WEEK (CROSS) 30/ 10 AL 5/11

1º   I went running, started with 5 minutes jogging fast, then 10 minutes of continuous running, stop 3 minutes and stretch a little, and started running for 10 minutes fast. and then 15 minutes of total continuous race

2º This time I made 25 minutes of continuous Racing.

3º

I went out for a quick walk for 1h and 30 with my mother in a mountainous area and I did not stop

1º WEEK.  (CROSS) 23/10 AL 29/10

1º- 
went for a walk and combined 20 minutes walking at a light pace and another 20 minutes jogging making stops of 30 seconds every 7 minutes. In the afternoon I went to the dance 1h and 30 min

2º
I started running but I started walking softly for 10 minutes then 10 minutes walking more time 10 minutes jogging and then I made a stop for 3 to 5 minutes, stretch a bit and after the stop I started jogging again, and when there were 5 minutes left to get home I made a continuous career in total I did 45 min.

3º

I went running because my bike was broken, this time I did 50 minutes 20 minutes jogging, I stopped 5 minutes and started walking fast for 10 minutes and 10 fast walking and 10 minutes of continuous running

I went out to run alone because I do not like to run with people

INTERVIEW ; JESUS ( DIRECTOR )

1º   When did you start playing vóley ?

When he was 13 years


2º  Do you still play ?

No he didn't

3º  Are vóley and beach vóley the same ?

 
No they aren't because of the number of players

4º   Which team did you play in ?

He played whith Caravaca and cehegin team

5º  Which role did you play ?

Attacker

6º Have you won championship ?

Yes he was 24 h beach volley , ceheginm blanca ....

7º  Did you have any vóley partner ?

Yes he had italians, romanian galician american Madrid bracilian and hawaian

8º  Did your partner influence you ?

 Discipline, self esteeam, self improvemment

9º  Can you give me same advice ? 
 Players have to enjoy the game

10º What do you recommend to the begines?

Golpe técnico , posición y los pies bien colocados

Memory the cross 2017

Memory the cross  2017

(1º Entrada)

Hello, I am Andrea and I take the plan C because When we went to running, I endure the 20 minutes  running and I felt  very good .

MY EXPERIENCE IN CLASS 












I felt pretty good because 

as I go out almost every day to run I did not have much time

 to prepare. 




MY PERSONAL FEELINGS IN ATLETHICS 

My experience in athletics was quite good because

 I had a great time and I did all the tests,

 so I feel good although I could see more runs

Although I feel very proud to have finished all the tests 

and with good position.














PERSONAL FEELING 

I have felt pretty good with the position

 that remains but next wing inentare do better.